11 Best Yoga Mats For Beginners in India 2022

As a beginner you need a little more support and cushioning during your yoga practice, because you may find it difficult to do your poses on the floor, you may end up getting some bruises.

If you are confused with various options available in the market, then go through this article as I have shortlisted the 11 best yoga mats for beginners considering various factors like thickness, grip, and material.

You will also get a tiny “How to” guide to understand important points to consider while buying a yoga mat for beginners.

Best Yoga Mats For Beginners in India 2022

#1. YogaAccessories High-Density Deluxe Non-Slip exercise Yoga Mat

YogaAccessories High-Density Deluxe Non-Slip exercise Yoga Mat

YogaAccessories high-density deluxe no-slip exercise yoga mat comes with a spongy construction and is meant for those who are looking towards extreme yoga therapy.

The yoga mat uses eco-friendly materials and comes latex-free, which makes it human body-friendly and easy to use.

The mat is larger in length with less width, to let you do specific stretching yoga exercises with ease, but if you need width, then this is a no go.


  •  Extra grip on both sides.
  • Sticky materials are used on both of the sides for the grip.
  • The mat thickness is good for beginners
  • Ease of stretching with its long length
  • Tear-resistant and durable


  • Not so durable for regular use
  • Does not have enough width

Why you should go for this product

Extra thickness, density, and a good grip on both sides make it ideal for beginners.

#2. Jade Fusion Yoga Mat

Jade Fusion Yoga Mat

Jade Fusion yoga mat is constructed using high-quality natural rubber with small pores for breathability and comfort. Being natural rubber, you get an eco-friendly, biodegradable, and highly durable mat.

You get two sizes – 68″ and 74″ that you can choose according to your height. However, not ideal for you if you are allergic to natural rubber.


  • Natural rubber is used for durability and ease
  • Sticks to ground well
  • Provides comfort and strength.
  • Great build quality and thickness
  • No PVC or synthetic material used


  • You get a natural rubber smell.
  • Not suitable for people who are allergic to natural rubber

Why you should go for this product

Highly durable and comfortable yoga mat if your height is below 5’7″.

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#3. Aurorae Classic Premium ECO Safe Yoga Mat

Aurorae Classic Premium ECO Safe Yoga Mat

Aurorae Classic yoga mats are large in length, which is suitable for you if your height is 6 feet or more. You get an eco-friendly mat made of allergic-free materials with no chemicals involved.

Aurorae uses a rosin bag which results in increased stickiness, so it is a good choice for beginners.

Superior-quality tear-proof rubber makes it highly durable.


  • Extra rosin
  • Larger size great for beginners
  • Great build quality
  • Non-toxic and non-allergic
  • Medium-density for beginners


  •  Faces edges fold and curve problem.

Why you should go for this product

If you are a beginner looking for an allergic-free thick mat for comfortable yoga sessions ideal for preventing any bruises.

Best No-Slip Yoga Mat

#4. Gruper Non-Slip Yoga Mat

Gruper Non-Slip Yoga Mat

Gruper non-slip yoga mat is made of eco-friendly material designed to be softer and safer than your traditional non PVC yoga mats.

The mat comes in two thickness variants – 6mm and 8mm, so that you can choose the mat you need for your use.

The foaming technology helps to blend the colors well so that you can get a variety of different colors to choose from as well.

You also get a free yoga bag along with the yoga mat for easy carry. 


  • The foam is highly dense, and durable. 
  • The mat is made of eco-friendly material. 
  • The non slip technology helps in exercise. 


  • You cannot expose the mat to the sun for longer durations of time as the color may fade otherwise.

Why you should go for this product

The eco-friendly technology of the material coupled with the anti-slip feature makes this a good buy. 

#5. The Liforme Yoga Mat

The Liforme Yoga Mat

With a natural rubber base and Liforme’s unique eco-polyurethane top surface, The Liforme yoga mat weighs approximately 2.5 kg making it easily portable.

The mat also has a unique alignment system that will work as a navigational tool for your yoga practice. Coming a few inches wider and longer than other yoga mats, it gives you an extra bit of space to get comfortable.

The yoga mat has dimensions of 185 cm x 68 cm x 4.2 mm.


  • Superior gripping
  • Eco-friendly
  • Comes with an alignment system
  • Gives you extra space
  • Gives you support, stability, and cushioning


  • A pricy product
  • Easily worn off
  • 4.2 mm thickness may not be sufficient for some people

Why you should go for this product

If you need a classic yoga mat with an alignment system for better performance

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Best Yoga Mat for Sweaty Hands

#6. MaMaRoo Premium Combo Yoga Mat

MaMaRoo Premium Combo Yoga Mat

You get a cushioned mat along with a unique towel grip, eliminating the need for an extra towel.

The Mamaroo yoga mat comes featured with a non-toxic, eco-friendly, and specially designed microfiber top partnered with a natural tree rubber base.

The special moisture-activated grip provides a better grip the more you sweat making hard-core yoga practice comfortable. Additionally, the mat is machine washable and made without any toxins and plastic.


  • Machine washable
  • Easy to use
  • Eco-friendly and non-toxic
  • Superior moisture-activated grip


  • Only 3.5 mm thick

Why you should go for this product

This mat is family-friendly, machine washable and you can enjoy superior grip with moisture.

#7. Performance Dry-grip Yoga Mat

Performance Dry-grip Yoga Mat

As the name suggests, this yoga mat will keep your grip dry even when the practice or workout gets sweaty.

The sugar grippy top coat of this mat will send away the moisture providing a secure grip even when the temperature rises. The mat comes with a premium cushion of 5 mm thickness.


  • A non-slip mat ideal for sweaty workouts
  • Has a 5 mm premium cushion
  • Lightweight and durable
  • Wicks away moisture securing the grip.


  • Could give an odour when unwrapped.
  • Can become brittle and unusable.

Why you should go for this product

If you sweat a lot during yoga or workout sessions

Best Yoga Mat For Bad Knees

#8. Harmony Mat by Jade

Jade harmony

You get a 3/16” thick mat that offers great traction and cushioning while providing stability for standing poses.

The mat is eco-friendly made using natural rubber tapped from rubber trees.

Jade harmony mat comes with cool colours and incredible grip, providing great comfort.


  •  Eco-friendly
  • Provides incredible grip
  • Good for the joint


  • Strong smell in the begining (follow cleaning instructions)

Why you should go for this product

This mat gives you enough cushioning to be gentle to your joint and enough stability to support standing balances. 

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#9. Manduka Pro Yoga Mat

Manduka Yoga Mat

The Manduka Pro yoga mat features a closed-cell surface that stops moisture from sinking in, providing you proper grip even when it gets sweaty.

With a 6 mm cushioned thickness and ultra-dense to not sacrifice stability.

The mat is made using PVC which is available in 8 different styles and two different lengths (26” x 71” and 26” x 85”)


  • A cushioned mat
  • Has a good thickness
  • Comes with closed cell surface
  •  Latex free


  • Made from PVC
  • Fairly heavy

Why you should go for this product

You get a 6 mm thickness to avoid stress on your joints and provides good grip even when you sweat.

Best Yoga Mat For Big Guys

#10. Yoga Cloud Mat

Yoga Cloud Mat

The Yoga cloud mat comes with a 1″ thickness making it ideal for your bad knees. The mat not only gives premium cushioning but also provides a sturdier base to support your joints during the workout.

The Yoga Cloud mat offers greater dimensions of 72x24x12 inches than the average thin yoga mat for you.

The mat is also moisture resistant so that your sweat does not make it more slippery. 


  • The foam is 4 times thicker foam helps to prevent joint pain. 
  • The mat can be used for weightlifting as well as other exercises. 
  • The high level shock absorption helps to prevent any injuries during exercise. 


  • The moisture resistance will not work for heavy workouts. 

Why you should go for this product

The greater dimensions, sturdy base, and thickness that will support knees and joints better 

#11. YUREN Thick Yoga Mat

YUREN Thick Yoga Mat

You get a superior 10mm thickness that supports your knees, elbows, and spine comfortably.

The yoga mat is 72×35 inches in dimensions, it has high density and eco-friendly so as to ensure it is soft and comfortable. The mat contains nontoxic material that does not harm your skin. The mat comes with an elastic band that enables you to carry it hassle-free. 


  • The anti-slip surface of the mat helps to prevent future injuries. 
  • The mat can be cleaned easily by using gentle soap and water.


  • The mat needs to be aired for 3-4 days in the sun before use. 

Why you should go for this product

The eco-friendly material of the mat, along with the anti-slip technology 

Things To Consider While Buying The Best Yoga Mats For Beginners

#1. Check For The Right Thickness

 It is one of the most important factors that you need to consider especially if you are a beginner and do not know the proper way for balance.

This property will depend on the thickness of the mat. For beginners, the medium density foam is really advised, but if you want an extreme session, then go for the high-density one.

#2. The Material Of The Mat

It is extremely important for beginners; it should support a proper grip and should not be too slippery and have pores to absorb sweat.

Selecting an eco-friendly product will not only help the environment but also should not distract you with its toxic smell or odor.

#3. The Grip On The Surface 

Having a strong grip is necessary whenever you do any sort of yoga or workout.

Final Thoughts

If you need a big size and durable yoga mat, go with Aurorae Classic Premium ECO safe Yoga mat which is large in size and made of premium quality rubber making it tearproof and durable.

If you are looking for a yoga mat with superior gripping, then go with Gruper Non-Slip Yoga Mat that comes with an anti-slip feature providing you extra grip during hardcore yoga or workout sessions.

If you are looking for a thick cushioned yoga mat to prevent any injuries, buy YUREN Thick Yoga Mat which has high-density rubber that provides extra cushion to your joints.