Your body needs 2700 calories a day in the form of nutrients and minerals for vital functions such as digestion, respiration and excretion.
You need multiple vitamins to extract the required nutrition from food. Multivitamins play an essential role when your body cannot produce sufficient vitamins to fulfill your daily needs.
The essential ingredients of multivitamins are
- Vitamin D
- Vitamin B1
- Magnesium
- Calcium
- Zinc
- Iron
In this article, I will list out the different multivitamins that you can pick depending upon your body requirements and usage.
Contents
Best Multivitamin Brand in India 2022
#1. MuscleBlaze
MuscleBlaze was established in 2012 for providing sports nutrition supplements. The USP of MuscleBlaze lies in nutritional products that are clinically researched and undergo stringent tests.
#2. Optimum Nutrition (ON)
Optimum Nutrition (ON) holds the market share when it comes to sports nutrition. The USP of Optimum Nutrition is that each ingredient used is analyzed carefully and is tested for compliance.
#3. Amway
Amway is an American company that sells health, beauty, and home care products. In health care products, Amway specializes in nutritional supplements and multivitamins.
#4. HealthKart
HealthKart is an e-commerce company that is mainly into fitness equipment and healthcare products. Initially, HealthKart started as a fitness equipment manufacturer but now it is expanding and broadening into every aspect of the healthcare industry including multivitamins.
#5. Himalayan Organics
Himalayan Organics is an Indian online store offering standard health supplements at affordable rates.
Things to Consider While Buying Best Multivitamin for Men in India
#1. Choose Multivitamins With Vitamin E Complex
The Vitamin E complex contains antioxidants that slow the damage caused to your cells by free radicals. Inflammation causes redness and swelling in your body. Antioxidants reduce inflammation and possess anti-aging properties.
Your multivitamin should contain vitamin E mixed as tocopherols. Vitamin E includes alpha, beta, delta and gamma. A mixed tocopherol contains all these variants and reduces inflammation and contains anti-aging properties.
#2. Avoid Multivitamins With too Many Additives and Fillers
Additives and fillers are used to extend the shelf life of the multivitamins and make it more visually appealing.
Too much presence of additives and fillers can be toxic and increases the risk of forming carcinogenic compounds. Carcinogenic compounds in excess amount cause your cell’s DNA to divide at a faster than normal rate causing cancer.
#3. Avoid Gummy Multivitamins
Gummy vitamins are chewable vitamins that taste similar to gummy candies and come in a variety of flavors, colors, and shapes. Gummy multivitamins are delicious but miss a crucial element – iron. Iron in multivitamins is essential to maintain the health of your blood cells.
#4. Not All Multivitamins Works The Same
You need different nutrients depending upon your DNA, lifestyle and dietary habits. For example, if you never came across the morning sunlight, you are prone to have vitamin D deficiency. In that case, you need to have a multivitamin with vitamin D as the major component.
Most men need multivitamins containing iron, vitamin E and C. Men with vitamin D deficiency need more vitamin D. Vitamin D is required to facilitate the immune system and for normal development of bones and teeth.
These differences are due to your lifestyle, biological needs, and it is good to talk to a medical professional about the specific nutrients you need.
11 Best Multivitamin for Men in India 2022
#1. Optimum Nutrition (ON) Opti-Men Multivitamin
Optimum Nutrition (ON) Opti-Men is a non-vegetarian multivitamin containing 90 capsules that are infused with Vitamin A, B-6, B-12, C, D, E and K. The ingredients in Optimum Nutrition (ON) Opti-Men Multivitamin are Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Magnesium, and Iodine.
The minerals and botanical extracts help you support your cognitive function and helps to enhance your mental performance.
You can consume one capsule before your fitness training exercises to fuel your workout.
Pack – 90 capsules
Intake – 1 capsule before your workout session.
Pros
- Easy to swallow tablets
Cons
- Rapid dehydration if consumed directly
Best For
If you are looking for a non-vegetarian multivitamin capsule to fuel your workout session.
#2. MuscleBlaze MB – Vite Multivitamin
MuscleBlaze MB – Vite Multivitamin comes in a pack of 120 tablets which is designed for athletes and bodybuilders looking to lead a healthy and active lifestyle.
MuscleBlaze MB – Vite Multivitamin contains 24 vitamins and minerals blends that can complete your micronutrient needs to improve and fix your metabolism rate.
Each tablet serving contains calorie, protein, carbohydrate, and fat that comes with antioxidants to help reduce your muscle fatigue and build stamina, strength, and immunity.
The Ginseng extracts in the MuscleBlaze MB – Vite Multivitamin assist you in adapting to higher stress levels and improve your recovery system.
The Lycopene, Grapes and Ginkgo Biloba seed extracts in the MuscleBlaze MB – Vite Multivitamin protects your muscles from free radicals and inflammation.
MuscleBlaze MB – Vite Multivitamin is rich in calcium and phosphorus that makes your bone strong and healthy.
Pack – 120 tablets
Intake – 1 tablet every alternate day after breakfast.
Pros
- No artificial sweeteners
Cons
- Medicinal taste
Best For
If you are an athlete or a bodybuilder looking for a multivitamin tablet that is made with pure botanical extracts.
#3. Dymatize Nutrition Complete Multivitamin Tablet
Dymatize Nutrition Complete Multivitamin Tablet is made of Hydroxypropyl methylcellulose, Microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silicon dioxide, and glycerin. It is gluten and artificial color free non-vegetarian tablet.
The blend of vitamins and minerals induces the anti-stress hormone and increases your energy and improves your mood by reducing stress and anxiety.
Dymatize Nutrition Complete Multivitamin Tablet improves your mood and reduces stress by lowering homocysteine levels which exerts an anxiolytic-like (i.e. anxiety) effect and increases your pain thresholds.
Pack – 60 tablets
Intake – 1 tablet per day after dinner.
Pros
- Gluten and artificial color free
- Anti-stress agent
Cons
- Causes nausea initially
Best For
If you are looking for a gluten and an artificial color free multivitamin.
#4. Muscletech Essential Series Platinum Multivitamin
Muscletech Essential Series Platinum Multivitamin is infused with 18 vitamins and minerals like vitamins A, C, D, E, B6 and B12.
Muscletech Essential Series Platinum Multivitamin is composed of 865 mg of amino energy to increase tolerance towards pain during your workout so that you can push yourself during the training.
This is helpful for athletes, cross-fitters, bodybuilders, powerlifters and endurance athletes to enhance your performance level.
Pack – 90 tablets
Intake – 1 tablet after breakfast.
Pros
- Reduces fatigue
Cons
- Amino energy reduces the blood sugar level.
Best For
If you are looking for a multivitamin that supports your vitality.
Best Vegetarian Multivitamin in India 2022
#5. Amway Nutrilite Daily
Amway Nutrilite Daily contains beta carotene which has phytonutrient benefits that helps you to reduce all the unwanted lethargy and aids you to stay active for a long time.
Amway Nutrilite Daily contains natural extracts such as alfalfa, spinach, carrots and parsley.
The alfalfa extract lowers your cholesterol and controls your blood sugar. The spinach extracts are rich in vitamin A, C and K, magnesium, iron and manganese and reduce your oxidative stress and blood pressure.
The carrot extracts are rich in betacarotene, which changes into vitamin A that helps to keep your eyes healthy. The parsley extract contains antibacterial properties and supports bone health.
Pack – 60 tablets
Intake – 1 tablet daily after any meal
Pros
- Comes with phytonutrients that enhance immunity
Cons
- Medicinal taste
Best For
If you are looking for a multivitamin with phytonutrient benefits to enhance your immunity.
#6. Naturyz Men’s Sport Multivitamin
Naturyz Men’s Sport Multivitamin contains 55 vital nutrients, and 13 performance blended elements that boost your testosterone level. The increased testosterone level helps to keep your heart healthy, promotes lean muscles and increases your antioxidants and sexual desire.
The increased antioxidant and testosterone levels allow you to practice for a long time to make the workout perfect for your health.
Naturyz Men’s Sport Multivitamin increases your muscle building ability, metabolism rate, and boosts your immune system to stay fit and healthy.
Naturyz Men’s Sport Multivitamin is free from additives and supports your bone and eye health to increase its power to perform better.
Pack – 60 tablets
Intake – 1 tablet before the workout.
Pros
- Boosts testosterone
- Supports muscle building
- Fixes metabolism issues
Cons
- Naturyz Men’s Sport Multivitamin stimulates sexual desire.
Best For
If you are looking for a vegetarian multivitamin to boost your testosterone level.
#7. HealthKart Multivitamin
HealthKart Multivitamin contains ginseng extracts and taurine as the main ingredients.
The Ginseng blends of HealthKart Multivitamin reduce stress, improve your mood and keep your mental function healthy. Ginseng boosts your energy, controls your blood sugar and cholesterol levels, reduces stress, promotes relaxation and overcomes erectile dysfunction.
The Taurine helps to improve your heart and digestive system. The antioxidant properties of taurine help liver function and promote body detoxification. Taurine creates bile salts which aid your metabolism and protect your cell walls from oxidation.
Pack – 60 tablets
Intake – 1 tablet after dinner
Pros
- Overcomes erectile dysfunction
- Gluten-free
Cons
- Causes side effects such as acne and pimples.
Best For
If you are looking for a vegetarian multivitamin to improve your sexual wellness.
#8. Carbamide Forte Multivitamin
Carbamide Forte Multivitamin is enriched with probiotics, antioxidants, and minerals. These infused multivitamin formula makes your digestive system smooth and helps you to absorb your daily food with ease.
Carbamide Forte Multivitamin are immune to advanced bioavailability that helps your body to absorb nutrition easily and make you stay healthy and active for a long time.
Carbamide Forte Multivitamin contains 34 kinds of vitamins, minerals, natural extracts, and antioxidants. These nutrients help you to stay stress-free and super active all day long.
The biotin, vitamin E and C in the Carbamide Forte Multivitamin take good care of your skin and hair. The calcium, phosphorus, magnesium, vitamin D, and potassium of the Carbamide Forte Multivitamin improves your bone density.
Pack – 180 tablets
Intake – one tablet every alternate day.
Pros
- Improves digestion and bowel movement
Cons
- Overdose causes side effects such as dysentery
Best For
If you are looking for a vegetarian multivitamin that helps your digestion process.
Best Multivitamin in India for Daily Use
#9. GNC Multivitamin Ultra Mega
GNC Multivitamin Ultra Mega is a quick energy booster that contains a vitamin complex with iron, vitamins B, D, C and E.
Oxidative stress damages your cellular structure. The antioxidant properties in vitamin C protect against oxidative stress by removing reactive oxygen species.
The Iron in GNC Multivitamin Ultra Mega helps to preserve your vital functions in the body, such as gastrointestinal processes, immune system, and regulation of your body temperature.
Pack – 180 tablets
Usage – 1 tablet after breakfast
Pros
- No added sugar and sugar substitutes.
Cons
- Overdose leads to food poisoning
Best For
If you are looking for a daily multivitamin for a quick energy boost and preserve your vital functions.
#10. INLIFE Multivitamin
INLIFE Multivitamin consists of nutrients, minerals and antioxidants that reduce nutritional deficiency in your body.
The antioxidants in INLIFE Multivitamin reduce the risk of heart disease. Antioxidants separate free radicals from the body cells and prevent the damage caused by oxidation.
Pack – 60 tablets
Intake – 1 tablet after breakfast
Pros
- Repairs wounds and skin damages rapidly.
Cons
- Side effects such as nausea
Best For
If you are looking for a daily multivitamin that reduces nutritional deficiency in your body.
#11. Himalayan Organics – Organic Multivitamin
Himalayan Organics – Organic Multivitamin is made of organic fruits and vegetables to fulfill your nutrient deficiency caused due to your improper food habits.
The two critical nutrients in Himalayan Organics are calcium, and vitamin D. Calcium is a crucial building block of your bone tissue. Vitamin D helps to absorb and process the calcium present in your body. Together, calcium and vitamin D strengthens your bone density.
Pack – 60 tablets
Intake – 2 tablets daily after meals.
Pros
- Promotes bone strength
Cons
- Side effects such as stomach problems
Best For
If you are looking for a daily multivitamin to strengthen your bone density.
Final Words
Please consult your doctor if you are undergoing any kind of medication before consuming the listed multivitamins.
If you are looking for a non-vegetarian multivitamin to fuel your workout session, Optimum Nutrition (ON) Opti-Men Multivitamin is the best fit for you.
If you are looking for a vegetarian multivitamin to overcome your sexual deficiency, go for HealthKart Multivitamin.
If you are looking for a daily multivitamin to fulfill your nutritional deficiency, INLIFE Multivitamin is the best fit for you.
