You can define a home gym in two ways – either be a piece of exercise equipment or the place you exercise.
First, the equipment. You’ll find home gyms as multipurpose machines that allow you to carry out almost the whole body workouts whether its your abs, hips or biceps. You can get some incredible benefits from home gyms, but only if you use them consistently.
When it’s a home gym, you don’t need a large space, instead, you can keep it very compact by just adding the basic equipment that you can store or shift as per your needs. You can locate your gym in any used room or the garage of your home.
The home gym has a lot of advantages like
- You don’t have to pay any membership fee
- You don’t have to follow a fixed schedule for working out.
- Easy anytime access
You can give a look at our Top-3 picks for Home Gym in India
Before moving to best home gym equipment in India, let’s first check out best home gym brands.
Best Home Gym Brands in India 2022
Cosco is a well-known sports brand in India. Established in 1980, COSCO (India) has ISO 9001:2015 certification that’s the industry standard to ensure the quality of products.
#2. Lifeline Fitness
Powermax is a globally famous US brand that specializes in fitness and weight training equipment manufacturing.
MarcySmith is a part of global MarcyPro fitness manufacturing company. They are famous for high-quality gym products and fitness accessories like dumb-bells, climbers-steppers and gyms.
Afton is an Indian startup intiated in 1988 has specialized in making various sports equipment. They provide quality products at reasonable prices.
11 Best Home Gym Machine in India 2022
Home gyms as a place can range from the corner of your bedroom where your treadmill stands to the basement dedicated to exercise equipment. Either is serviceable. What’s most important is that you have an area that meets your needs. So you have the space and you have the equipment, what’s next? The most important aspect of home gyms is use.
Even if you have a dedicated area as large as a basketball court filled with the latest in exercise equipment, your body is not going to change unless you’re using that equipment. Before you start setting up your area or buying equipment, take a look at what you can reasonably expect from yourself.
Are you likely to get bored with the project after a few months (or sooner)? If that’s the case, don’t let it stop you from making the investment. Instead, look for ways to keep yourself on track. Home gyms have one big advantage over hitting a public or private gym – convenience.
You can work out when you have a few minutes.There’s no need to drive somewhere. You won’t have to go outside and face the weather after you’re damp from sweat or a shower. All that’s left is for you to take advantage of home gyms – both the place and the equipment!
Types of Home Gym in India 2022
There are a variety of home gyms based on their outlook, price range, and also the types of exercises offered. We are describing some of the basic classifications of a home gym below:
#1. Functional Trainers
#2. Home Gym Styled as Single Station
Single weight stack is the most well-known home gym offered at a reasonable price. One additional advantage is that it requires a lesser amount of space in comparison to the other home gym variants.
#3. Leverage Machine
Also named as a weight bench or multi-gym, the leverage machinery stands apart from the rest. It doesn’t make use of a fastened weight stack instead it employs glide weight plates to provide defiance. Another advantage lies in its protection cover while you carry on with your exercises.
#4. Multi Stations or Dual Stations
This variation of home gym consists of several exercise zones and several weight stacks. Hence, it permits multiple people to exercise at once. These machineries are high cost in comparison to a single station home gym but the features inculcated by them do fair justice to the price.
How To Buy Best Home Gym Kit In India 2022
#1. Know Your Budget
Whenever it comes to buying anything, the budget turns out to be an important influential factor. It is no wonder that buying fitness machinery is a high-cost deal but then, you will need to make sure the equipment you are planning to buy lies within your budget. You will need to do proper research and price checking of different gym apparatus offered by different brands.
You can even visit a manufacturer of gym equipment before you move on with the setup. You can do that by browsing fitness brands on the internet or by visiting local gym equipment store. You will have a good idea about the top manufacturing brands of gym equipment. Detailed research is requisite if you want to acquire genuine products at a good price.
#2. Decide the Appropriate Area
Buying gym products without determining the space available will prove tricky especially if you have space constraints at home. You should measure the vacant space that you want to utilize as a home gym. Then you can check out the surface area acquired by the home gym to get a better idea, whether that gym would be okay for your home or not.
#3. Do Good Research on the Various Fitness Equipment Available in the Market
Once you have decided on assembling a gym in your home, the very next step is to know the equipment you will need to keep. So, primarily you will need to check out all kinds of gym equipment available in the market and then, after assessing your needs you will have to decide the ones you want to keep in your home gym.
At the initial stage, all the equipment is divided into strength fitness apparatus and cardio fitness apparatus. Equipment such as treadmill, stair steppers, rowing machines, stationary bicycles is named cardio machinery whereas strength machinery includes leg press, barbells, dumbbells, and many more. Now, among all these, you will have to choose the machinery you want to keep as per your preferences.
#4. Select the Best Fitness Equipment Manufacturing Brand
Since fitness is of utmost importance, you should focus on the best manufacturers and suppliers. The most important features of these machines should be of high quality and durability.
Before investing a considerable amount into the equipment, one should take care of the safety measures and durability instructions of these gym products.
#5. Pay Heed to the Maintenance Offers and Assurance
While investing such a gorgeous amount on this equipment, you should check out if the manufacturer is providing any post sales service or not.
Make sure that the gym equipment manufacturers provide their service technicians and the availability of replaceable parts.
If you have researched appropriately, buying exercise machines can be quite a hassle-free process.
Choose The Best Home Gym Equipment That Works For You
Many people who consider setting up a home gym get hung up on the subject of gym equipment. They think that they can’t have a good home gym without lots of expensive equipment. And some think that a home gym without that expensive gym equipment is a waste of time.
The truth is, home gym equipment can be as complex as the latest in weight training machines complete with heart monitoring devices, or as simple as a jump rope, as long as the equipment works for you. One of the biggest issues regarding home gym equipment is that so many people overlook the details – those small items that can make the home gym so much more enjoyable and profitable.
The reason is that we’re inundated with advertisements and information about the latest home gym equipment available. We begin to think that we can’t possibly benefit from a workout unless it comes complete with the entire range of gym equipment available on the market. Before you rush out with checkbook or plastic in hand, consider what you want from your home gym, and what gym equipment you’re likely to use.
That should be the driving force in what gym equipment you choose – not what the exercise pros are advising you to buy. The result of this train of thought is that your gym equipment may consist of a treadmill. Period. Or it may be a treadmill and a jump rope. Weights and weight benches may be preferable to expensive weight training machines.
By the same token, those high-tech pieces of gym equipment may be just what you need. And if that’s the case, then your home gym should certainly have that equipment. But be sure it’s because you’ll use the equipment and benefit from the use – not because the muscled-up guy (or gal) on television said it’s what you should have.
Your home gym equipment is limited only by your exercise regimen and your budget. But even if your budget is the major limitation, you can still have a quality home gym that allows you to get in great shape and stay that way.
Steps Toward Designing a Home Gym 2022
Designing a home gym should be a simple matter. Consider the allotted space and fill it with exercise equipment. What could be so difficult about that? Actually, you can run into some real problems when you’re designing a home gym but a little planning can remedy most of them.
The most important things to consider are space and needs. Both the amount of space and your needs will greatly impact the home gym equipment you can and should invest in. You should start designing a home gym by trying out equipment that’s available. If you have a favorite weight machine, treadmill or other exercise option, that’s a good place to start, but you shouldn’t stop there.
Keep in mind that a home gym is not a short-term investment. Typically, you’ll pour at least several hundred dollars into the effort and it could easily run into the thousands. With that level of investment at stake, you may need to take some time to try out other exercise equipment on the market.
One way to do that is to take out a trial membership at a gym and use the equipment there. It’s much less than investing in your own machine and can give you some good insight when designing a home gym. Don’t overlook the potential for open space. You probably don’t need exercise equipment covering every inch of the floor space available.
In fact, some open space may be good for jumping rope, tumbling and other exercises that really require little in the way of equipment. Besides, that open space may be necessary when the latest and greatest weight machine hits the market – just what you need to complete your home gym.
Remember that designing a gym for home is probably going to be an ongoing process. Few people find that they are ever completely satisfied for a long period of time with the equipment and layout of their home gym. That’s partly because we’re human and need variety – perhaps a new weight machine or something different to renew interest in the exercise program.
It’s also because needs change over time. If you’re designing a home gym at 20, you’re probably going to be redesigning it at 40.
Multiple Exercises By Using Best Home Gym Equipment 2022
There are a variety of exercises offered by home gym equipment. You can make your list of exercises to be done by you as per your physical strength and convenience. We are enlisting below some exercises which you should try in your home gym:
#1. Leg Press
This is a weight tutoring exercise which makes an individual thrusts a weight distant to them with the help of their legs. The machinery involved in this exercise is also termed as Leg Press.
#2. Seated Row
This is a strength tutoring exercise that involves movement upper arms and back. It can be done by dragging a loaded handle over a seated row apparatus.
#3. Leg Extension
This is a support weight workout in which the quadriceps muscle of the legs is targeted. This exercise is done by an apparatus called the Leg Extension apparatus.
#4. Shoulder Press
This again is a weight tutoring workout with a lot of variations, generally done while standing. In this exercise, a heavy object is pressed up from tormenting posture and the lower portion of the back along with the abs continue to be in equilibrium.
Frequently Asked Questions On Home Gym
Q. Can the home gym be reliable enough?
Assembling a home gym is undoubtedly a great idea. It is of utmost safety and security and serves as the best alternative to going to a public gym.
Q. What is mandatory for all home gyms?
Home gyms are available in numerous variants in the market which you can buy both online as well as offline. However, some compulsory things are supposed to be in all home gyms. Things that are a mandate for setting up a home gym are Resistance Bands, Barbell, Adjustable Bench, dumbbells, etc.
Q. What are the things you can avail of in your budget?
Gym equipment is generally high priced. But sometimes they can be availed at a lower price according to the functions they offer. You will have to do a brief study regarding gym various gym equipment and their prices. Then, as per your workout needs, you ought to decide the equipment to be included in your home gym.
This article deals with all the basic information that you must have before you proceed with assembling your home gym. We hope it was helpful to you in knowing the major aspects of home gym installation.
These are few of the exercise machines that are counted as the top amongst the other similar versions. With these exercise machines one can easily workout in the gym and at home also. The description that is mentioned against all these machines clearly depicts that they are designed in a way that both the commercial and personal uses could be easily done with them.
The best part about these machines is that they could help you in performing a lot of exercises. All of them come with a lot of equipments and once you assemble them, it becomes perfect for full body workout. One can choose from the options given above according to your needs and desires.