Gym shoes are designed to provide you comfort during intense workouts and prevent you from terrible knee injuries.
Gym shoes improve your grip and support so that you can workout safely. Gym shoes are designed individually for the purpose of weight lifting, running and Crossfit training.
You need gym shoes that keep your feet rolling inwards for running purposes. If you are into weight lifting and Crossfit training, your gym shoes need to have adequate cushioning and grip.
In this article, I will walk you through the best gym shoes for various purposes.
Contents
Best Gym Shoe Brands in India 2022
#1. Sparx
Sparx is owned by Relaxo footwear, the largest footwear manufacturer in India. Sparx offers a vast collection of sports shoes, loafers and sneakers and holds a 6% market share when it comes to footwear.
#2. Adidas
Adidas is a German multinational corporation that manufactures shoes, clothing and accessories. The shock absorption shoe technology of Adidas eliminates the impact on your feet, knees, hips, ankles, and back.
#3. Lancer
Lancer footwear is an Indian company founded in 1989 and is mainly into manufacturing sports training and cross training shoes.
#4. Nike
Nike is an American multinational corporation that is engaged in design, development, manufacturing footwear, apparels and accessories. The synthetic material of the Nike gym shoes allows it to hold color and retain the shape easier.
#5. Puma
Puma is a German multinational corporation that designs and manufactures athletic and casual footwear and apparels.
11 Best Shoes for Gym in India 2022
#1. Adidas Agora 1.0 Multisport Training Shoes
Adidas Men’s Agora shoes come with a sole that grips perfectly on a grass court and hard surfaces. Traction rubber has the ability to cling onto the surface. The traction rubber on the sole helps you to grip even in wet condition.
The outsole enables you a firm grip so that you do not slip while working out.
The shock absorption feature of Adidas Men’s Agora 1.0 eliminates the impact on your feet, knees, hips, ankles, & back and prevents you from getting injured.
The mesh covering provides enough breathing space so that your feet do not get sweaty even after an intense workout.
Pros
- Extreme shock absorption
- Lock down fit
Cons
- Heavier when compared to other gym shoes
Best for
If you are looking for a gym shoe that grips perfectly on any surfaces.
#2. Lancer Mesh Sports Running and Weight Training Shoes
Lancer Mesh sports shoes are a multipurpose, synthetic lightweight shoe that can be used for running and weight training exercises.
The semi rigid outsole of the Lancer Mesh sports shoes restores to its original condition quickly when you release the force imposed upon it. This feature helps you to remain stable while you workout.
The breathable upper mesh helps you to cool down your feet even when you are working out at a high intensity.
Lancer Mesh sports shoes provide comfort and protection, even if you are wearing it on damaged heels. While running or lifting heavy weights, your feet do not tend to feel more weight which helps you in your workout journey.
Pros
- Light weight
Cons
- Sole gets damaged easily with the constant impact
Best for
If you are looking for multipurpose shoes for running and weight training exercises.
#3. Sparx SM-421 Sports Shoes
Sparx SM-421 Sports Shoes come with rubber inner covering to protect your toes and nails from injury. This feature is particularly helpful if you have ingrown toenails that result in pain, redness and swelling when your toes come in contact with the hard material of your shoes.
The breathable mesh of Sparx SM-421 sports shoes makes it easy for air passage and keeps your feet dry. The extra hexa wings integrated with shoe laces provide enhanced stability.
The rolled collar of Sparx SM-421 sports shoes offers extra comfort around your ankle.
Sparx SM-421 sports shoes come with a super soft heel pad to add extra cushioning to your feet and provide resistance to impacts while you workout.
Pros
- Rubber soft sole – comfortable to grip.
Cons
- Catches dirt quickly
Best for
If you have ingrown toenails and need to protect your toes and nails.
Best Gym Shoes for Men in 2022
#4. ASIAN Jio-13 Gym Shoes
ASIAN Jio-13 gym shoes come with an air cushion technology where the air sole works as a cushion for your feet by compressing and reducing the impact you feel while working out.
ASIAN Jio-13 gym shoe retains its original shape when the pressure is released and is ready for the next impact.
Torsional stability of the shoes allows you to walk and run on uneven surfaces. The torsional stability of the ASIAN Jio-13 gym shoes enables you to be more stable even when you work out in rough and rugged surfaces.
The sole of ASIAN Jio-13 gym shoes is made of an elastomeric polymer EVA which gives you a rubber like softness and flexibility while you workout.
Pros
- Air cushion technology
Cons
- Poor stitching
Best for
If you are looking for a gym shoe with a good cushion.
#5. Avant Men’s Nitro Gym Shoes
Avant Men’s Nitro gym shoes come with a removable insole to accommodate a medical orthotic, a device to support and treat muscles and joints. This feature is beneficial if you are recovering from a heel injury that occurs at the gym.
The 5mm extra thick insole provides added comfort and safety while you run on a treadmill or while performing any exercise which requires you to jump continuously.
Pros
- Thick insole – 5mm
Cons
- Rubbery smell
Best for
If you are recovering from a heel injury.
#6. Fila Men’s RV Range Motorsports Training Shoes
Fila Men’s RV range motorsports training shoes come with an energized technology that enables you to spend less energy by absorbing all the shocks and impacts you insert on the feet.
Kinetic energy sets in as you start moving while working out, which impacts your workout capabilities. Fila Men’s RV range motorsports training shoes decrease the massive amount of kinetic energy that enters your body as your workout.
You virtually feel no strain if you lift heavy weights or run on a treadmill as the Fila shoes act as a shock absorber.
Pros
- Energized technology
- Easy to clean and maintain
Cons
- Non durable
Best for
If you are looking for gym shoes that cause no impact on your feet while you workout.
Best Gym Shoes for Women in 2022
#7. Denill Gym Shoes for Women and Girls
Denill gym shoes are made of polyurethane (PU) soles. Polyurethane opposes the vibration, thereby absorbs the shocks and provides good resistance to slip and bending performance. A feature helpful when you perform Zumba fitness and cardio workouts.
The nylon material with air vents provides proper air circulation and keeps your feet cool and dry throughout your workout session. Nylon also absorbs the swat and keeps your feet from bad odour.
Denill gym shoes come with ample cushioning to keep your feet from unnecessary aches and sprains.
Pros
- Strong and durable
Cons
- Colour fades off easily
Best for
For women who like Zumba fitness and cardio workouts.
#8. Sparx Women SL-513 Sports Shoes
Phylon is made of EVA foam pellets which have a great cushion and shock absorption feature. The phylon sole of the Sparx Women SL-513 sports shoes makes you feel comfortable and minimizes the pain on your feet, hips and lower back when you workout.
The mesh around the Sparx Women SL-513 sports shoes promotes air circulation and keeps your feet away from sweat while you workout.
Sparx Women SL-513 sports shoes are light in weight, and flat soled, which makes it perfect for cardio and weight training exercises.
Pros
- Excellent fitting
Cons
- Soles wore off due to the continuous impact.
Best for
If you are looking for a sports shoe that minimizes the pain on your feet, hips and lower back when you workout.
#9. Puma Women’s Fierce Swan Multisport Training Shoes
Puma Women’s Fierce Swan training shoes come with a round toe and flat heels, perfect for women’s legs. A rounded toe shoe gives you a better balance and enough space for your toes while you work out.
The flat heels help to distribute your body weight evenly on the soles of your feet. Flat heels also provide an added safety while you run on a treadmill without worrying about falling down.
The breathable mesh of the Puma Women’s Fierce Swan training shoes makes your legs and heels stay dry even while performing an intense workout.
Pros
- Comfortable to wear and take off
Cons
- Maintenance such as replacement of inner soles and liners required
Best for
If you are looking for round toe and flat heels women gym shoes.
Best Shoes for Gym and Running in 2022
#10. Nike Air Max Infuriate 2 Shoes
The herringbone pattern is optimal for the footwork biomechanics, which relates to your movement and calibrates your shoe for optimal movement.
Nike Air Max Infuriate 2 shoes come with a herringbone pattern that helps to transfer the energy smoothly without inserting too much pressure on your feet. Herringbone pattern also helps you to adhere to any surface from a grass court to cement surfaces.
Nike Air Max Infuriate 2 shoes are made of synthetic leather material which helps to retain the form and increases the shoe’s durability. Synthetic leather is more water resistant than real leather, which can stain and suffer damage when exposed to water.
The heels of Nike Air Max Infuriate 2 shoes are cushioned to promote shock absorption and prevent you from getting injured during workout.
Pros
- Lightweight and durable.
Cons
- The colour goes off quickly.
Best for
If you workout on both smooth and hard surfaces and need a common gym shoes for both.
#11. ASICS Metrolyte II Multisport Training Shoes
ASICS Metrolyte II multisport training shoes are made of full length memory foam that evenly distributes your body balance while running and weight lifting. The memory foam also eases the pressure you feel on your heels while running.
The sock liner inside the ASICS Metrolyte II multisport training shoes warms your shoes in case of cold weather. The sock liner also absorbs the moisture of your feet, keeping your feet sweat free and dry.
Pros
- Great grip and cushion
Cons
- Ankle and knee support is not up to the mark
Best for
If you want to maintain a steady body balance while you run and lift heavy weight.
Things to Consider Before Buying Gym Shoes
#1. Type of Your Workout
If your workouts include constant jumping and side to side shuffling, you need to buy a gym shoe that provides ample cushioning, grip and support.
If you are more into cardio and strength training workouts, you need supporting gym shoes.
Your gym shoes should be light enough to keep your feet from feeling bulky and overheated.
If you spend too much time on the treadmill, you should look for running shoes. Running shoes keep your feet from rolling inwards every time when you run.
#2. Fitting
An uncomfortable gym shoe can lead to pain in your shin and aching heels due to prolonged running.
Lack of space for your toe to move leads to corns, calluses and deformed toes. Hence make sure that there is at least half inch space for your longest toe at the end of each shoe while you stand up.
Final Words
If you are looking for a gym shoe that perfectly grips any surfaces, Adidas Men’s Agora 1.0 Multisport Training Shoes is the best fit for you.
If you are a woman looking for a gym shoe that reduces pain on your feet, hips and lower back while you work out, go for Sparx Women SL-513 sports shoes.
If you are looking for a multipurpose gym shoe for your weight training and cardio workouts, Lancer Mesh Sports running and weight training gym shoes are best for you.
