7 Best Exercise Mats in India 2022

The best exercise mats for you are the ones that offer the most comfort and stability. The most important factor is to ensure they have a non-slip, anti-fatigue surface. It’s also important to consider the thickness of the mat as this will affect how comfortable or stable it feels.

We all know how important it is to have a comfortable and stable surface while exercising. So, having the best exercise mats for your home gym is a must to keep fitness on track.

Benefits of Exercise Mats

  • Prevents injury from falls
  • Makes stretching easier on joints
  • Provides support for pushups and crunches
  • Improves balance

What to look for in the Best Exercise Mats

#1. Thickness

Thickness of the mat is an important deciding factor. Most mats are either 2 or 4 inches thick. If you plan on using your mat only at home, then a thickness of 2 inches would be sufficient. However, if you plan to take your mat with you on the go, such as to the gym or outdoors, then a thicker mat will provide more stability and cushion.

#2. Anti-Skid feature

You should also look for a mat that has anti-skid properties so it does not slip out from under you when exercising. This is especially important if your floor is a hard surface, such as tile or concrete. 

#3. Comfort

Lastly, think about the above comfort and stability factors when choosing a mat. Look for one with an anti-fatigue surface and also consider the thickness.

Keeping all these factors in mind we have curated a list of 7 best exercise mats in India for you. 

Best Exercise Mats in India 2022

#1. Strauss Yoga Mat

Strauss Yoga Mat

Strauss Yoga Mat is a 6mm thick premium mat that provides a superior cushioning surface that keeps you secure during your practice. 

The Strauss 68″x 24″ printed yoga mat has a lightweight design which makes it easy to carry around when traveling or storing at home. 

The enhanced grip sticky surface allows you to perform different exercises without worrying about slipping. The mat is made from premium quality non-tearing material which lasts for long when used frequently. 

The mat can also be easily washed after use and dries in minutes due to its quick drying nature and keep your fitness routine going.


  • 6mm thick premium mat
  • Printed mat of 68″x 24″ 
  • Enhanced grip due to sticky surface
  • Non-tearing material for durability


  • Customers complained about tearing of corners with usage over a period of time.

#2. Boldfit Yoga mat for Women and Men

Boldfit Yoga mat for Women and Men

The Boldfit yoga mat is the best choice for your yoga practice. It is made of 100% non-toxic TPE material which is safe and comfortable to use.

Besides, it has an ergonomic design with double-sided surfaces, making it usable from both sides. The wavy bottom side stops the mat from sliding on the floor and gives you that much-needed extra grip. The beautiful texture on the top surface prevents the hands and feet from slipping out of position. 

With its lightweight and portable feature, you can easily take it anywhere you want. The free carry bag makes it easy to strap and convenient to store when not in use.

The best part of the mat is that it is biodegradable and free from PVC, silicon, latex, and other toxic materials. So you need not worry about harming the environment.


  • A free carry bag is included in the packaging
  • Double-sided non-slip surfaces
  • Biodegradable and free from toxic materials
  • Sweat-resistant and moisture resistant
  • Washable with soap and water


  • Pricey.

Also Read: 5 best exercise machine for thighs and hips

#3. OJS ® EVA Yoga Mat with Carrying Bag for Gym Workout and Yoga Exercise

OJS ® EVA Yoga Mat with Carrying Bag for Gym Workout and Yoga Exercise

The OJS® 1/2-inch thick yoga mat is made from non-toxic EVA foam material that will not be harmful to your health as it is free of any toxic chemicals or phthalates.

The textured non-slip surface of this mat will prevent your feet and hands from slipping while exercising. The mat is sweat-absorbent which makes it comfortable to practice on during summer days or hot yoga sessions. 

That apart, the lightweight feature of this mat makes it easy to carry around wherever you want. 


  • Non-toxic EVA foam material
  • Textured non-slip surface
  • Sweat absorbent
  • Lightweight and portable
  • Free carry bag.


  • The carry bag and the strap are not of good quality.

#4. ARNV Yoga and Exercise Mat with Carrying Strap

ARNV Yoga and Exercise Mat with Carrying Strap

ARNV exercise mat is a thick yoga mat made with high-density EVA foam that absorbs sweat and provides comfortable cushioning for your joints and spine during exercise.

The ARNV exercise mat is made of EVA, which is durable and lightweight. The mat has an anti-slip surface that helps you exercise on the mat easily without the mat skidding here and there. As well as you will not slip while performing different exercises. 

The 8 mm thickness of this yoga mat is comfortable for you to do your exercises on it without getting tired quickly. Also, it will keep you safe from jerks if you accidentally bang your knee on the mat. 

With the additional carry strap, it will be easy for you to bring your yoga mats anywhere.


  • Anti-slip surfaces
  • Durable and lightweight
  • Comfortable thickness for jerk-free exercising 
  • Sweat absorbent
  • Comes with an additional carry strap


  • The finishing of the mat is not good
  • Not washable.

Also read: 11 best fitness band under 3000 in India 2021

#5. Roseate Yoga Mat with Free Skipping Rope & Carrying Bag

Roseate Yoga Mat with Free Skipping Rope & Carrying Bag

The Roseate Yoga Mat is made of 4MM thick foam cushion material. It has a length of 8″ and a width of 24″. The size can be easily folded into a small package for convenient storage and transportation.

The mat is lightweight which makes it easy to carry around. The texture provides excellent slip resistance advantage and comfort to prevent injuries, so you no longer have to worry about slipping during your practice sessions. 

In addition, the moisture-resistant technology allows you to clean the mat easily. You also get a skipping rope and a carry bag with the mat.


  • Made of foam cushion material
  • Big size 8″ X 24″
  • Moisture resistant
  • Lightweight and portable
  • Good gripping with slip resistance advantage
  • Comes with skipping rope and carry bag


  • Customers found it difficult to put the mat back in the carry bag

Also Read: How to pick the best treadmill in India

Best Natural Exercise Mats

#6. LEVIOSA Cork Yoga Mat with Carry Strap

LEVIOSA Cork Yoga Mat with Carry Strap

The LEVIOSA Cork Yoga Mat with Carry Strap is made from 100% natural, high-density cork. The cork material is durable and extremely comfortable for all types of exercises. You can wash the mat to keep it clean but only hand wash.

The yoga mat provides ample space for all types of exercises because it comes in the size of 72 x 24 inches. The thickness of this yoga mat is 5mm including the EVA base for padding.

This yoga mat also has a great anti-skid texture so you don’t have to worry about it slipping out from under you while exercising on any hard surface. It’s thick enough to safeguard you from any type of injury while exercising.

LEVIOSA yoga mats are free from PVCs, phthalates, rubber, latex, heavy metals and are biodegradable. The adjustable sling that is included makes the mat portable.


  • Wide enough for ease of exercising
  • Thick for shock resistance
  • Anti-skid for maintaining balance
  • Washable and easy to maintain


  • The mat is one-sided meaning you cannot use the other side.

#7. Yoga Land Guru mat

Yoga Land Guru mat

Yoga Land Guru Mat is made from 100% cotton weave that makes it super soft to touch. The rubber base makes it slip-resistant and the perfect thickness of 1.5 inches makes it lightweight to carry around.

This mat is known for its anti-bacterial properties which keep you healthy by keeping the germs at bay. The mat has an anti-jerk quality for avoiding injuries.

Yoga Land also provides a free carrying bag for easy transportation and storage of your yoga mat. The PVC-free, phthalate-free, latex-free and hypoallergenic material makes it perfect for all ages.


  • Rubber base makes it super anti-skid
  • Anti-jerk property avoids injuries
  • Washable with colorfastness
  • Comes with a smart cotton bag
  • Pvc-free, phthalate-free, latex-free, hypoallergenic.


  • Textures on the mat may bother you

Also Read: 11 best gym gloves in India

Final thought

You may go for Strauss Yoga Mat as the mat is made with premium quality material. The size of the mat is just perfect for people of any size and the anti-tearing feature makes the mat durable.

If you want a long-lasting and durable mat then you may go for an OJS ® EVA Yoga Mat with Carrying Bag for Gym Workout and Yoga Exercise. The mat is thicker than other mats and is sweat and slip-resistant.

You may also go for Roseate Yoga Mat with Free Skipping Rope & Carrying Bag as the mat is durable and comes with a skipping rope and a carrying bag.