Whether you are looking for a great workout, want to get in shape, or just like playing sports – there are many benefits of playing basketball. For example, it is a team sport that allows your whole family to participate and have fun together. It can also help children with their social skills as they work on teamwork and communication with other players on the court.
We’ve compiled 10 benefits of playing basketball that will make you never want to stop shooting hoops again.
Health Benefits of Playing Basketball
#1. Improve Your Cardiovascular Health
Playing basketball helps maintain your heart rate, building endurance which prevents diseases like stroke or heart disease. It also lowers blood pressure by providing extra work for the body’s muscles without too much strain on its joints. Playing basketball can help you manage stress, sleep better at night, lose weight, and increase energy levels all while helping your heart stay healthy.
#2. Strengthens Body Muscle
Basketball provides a full-body workout that helps you build muscle in your arms, legs, thighs – even core. It can help women maintain bone density due to the weight-bearing nature of the sport and reduce the risk of injury, too. You’ll feel stronger, have better balance and coordination on the court when you’ve been playing for a while.
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#3. Burn calories and Weight Loss
Playing basketball can help you burn up to 800 calories in just an hour. You can loose weight when you play basketball because it is a high-intensity sport that uses all the major muscle groups in your body. You won’t have time to sit around while playing basketball, either. It is a sport that requires you to be constantly on your feet and moving around the court instead of standing in one place. It also helps in increasing height.
#4. Increases Your Stamina
Basketball helps you build stamina and endurance that will help you in other sports like soccer, football or baseball. If your child is struggling with asthma or breathing problems, basketball will help strengthen their lungs and give them more endurance to play other sports as long as it is not severe. You can also increase your lung capacity by playing basketball regularly.
#5. Builds Bone Strength
Playing basketball can help prevent osteoporosis and other bone problems by building strength in your bones. This is especially true for women who are going through menopause when bones tend to become brittle. The resistance in basketball helps strengthen your muscles which pushes up against your bones, helping them stay strong and healthy.
Social Benefits of Playing Basketball For Kids and Adults
Playing basketball is a team sport that will help your child in building social skills like communication, cooperation, and teamwork. It is a sport that requires constant cooperation with other players, which can help your child learn to share and take turns as well.
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#6. Coordination and Teamwork Skills
Basketball is a sport that requires hand-eye coordination and quick thinking. It also teaches your child how to work with other players on the court to win. You will get a chance to work with other players to achieve a common goal which requires teamwork.You will also learn how to communicate with other players on the court with your body language and whistles.
Mental/Cognitive Benefits of Playing Basketball
Basketball can increase your cognitive abilities by working on quick thinking and decision-making skills. It also helps with coordination, balance, concentration – all important components that help improve cognitive abilities and learning.
#7. Develop faster decision-making skills
Basketball helps you learn how to think on your feet and make decisions in an instant. Players must be able to think quickly and act before the ball comes back down. You will get a chance to practice making split-second decisions and learn how to react quickly.
#8. Improve Your Mental Growth
Playing basketball can help improve your mental health by getting you in a better mood. You can improve your problem solving abilities and mood by playing basketball regularly. You’ll also learn how to better deal with anger, sadness, or depression which will help improve your mental health.
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Emotional Benefits of Playing Basketball
Learning how to cope with the highs and lows of a game is important for your emotional development. When you feel as though you have failed or let the team down, you will have to learn how to keep pushing yourself forward and not give up.
#9. Boosts Your Self-Confidence
Being good at basketball can help build your confidence and give you the right perspective. Strengthened self-esteem allows for more positivity in every facet of your lives because you are able to face difficult situations head-on without worrying about what others might think or say if things don’t go exactly according to your plan. As a team, basketball works together to get the win, which can help boost your child’s self-esteem and confidence.
#10. Reduces stress
Basketball is a great way to get rid of pent-up frustration and anxiety. Researchers found that playing basketball for just 30 minutes not only helps reduce your stress levels but may actually help you sleep better at night. You will learn how to manage stress and handle frustration through basketball. It helps release endorphins and dopamine which makes you feel happier.
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Things to Remember When Playing Basketball
- Always warm up before playing to avoid possible injuries.
- Drink lots of water and stay hydrated.
- Wear the right shoes for support and protection.
- Wear protective gear like a mouth guard and padding for your elbows, knees, and other body parts.
- Make sure you listen to your coach for guidance and advice.
- Always be aware of your surroundings and avoid collisions or dangerous situations.
- Be aware of your opponent’s strengths and weaknesses to better strategize a win for the team.